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Help

Who do I help?

Many problems are unclear and difficult to understand. Thanks to cooperation with a psychotherapist it becomes possible to identification and subsequent resolution.

I encourage psychotherapeutic work with people who suffer from:

Reluctance to live or professional burnout

Life crisis

for example: problems after breakup with a partner or losing a job.

Problems in close relationships

Creating unfair relationships, a sense of dissatisfaction in close relationship, strong jealousy, experiencing betrayal or a tendency to cheat on their partners.

Difficulties in understanding and controlling strong anger

Unstable or low self-esteem

Feeling inadequate worries, it can be manifested through reactions in the body such as palpitations, sweating, dizziness, nausea, gastric problems. Anxiety can take the form of fear of health, rejection or loss.

Obsessive thoughts and behaviours

Intrusive thoughts and compulsion to repeat specific activities e.g. frequent hand washing, counting steps to reduce tension. Dysmorphophobia-distorted image of one's own body

Eating disorders e.g. anorexia, bulimia, compulsive overeating

Problems in social relationships, peer or professional groups

Anxiety

Expressed through feelings of inadequate anxiety, they can manifest themselves through reactions in the body such as palpitations, sweating, dizziness, nausea, gastrointestinal problems. May take the form of fears about one's health, rejection, loss.

Depressive states

a sense of inconsistency between thoughts, feelings and behavior can manifest as remorse related to behavior inconsistent with professed values ​​or intentions, inadequate reactions, excessive anger in stressful situations.

Recurring memories of experienced trauma

Behavioural addictions e.g. internet addiction, shopping addiction

Difficulty in understanding one's emotions and behaviour

Feelings of inconsistency between thoughts, feelings and behaviour, may manifest as remorseful behaviour inconsistent with professed values or intention, inadequate reactions, excessive anger in stressful situations.

Unrequited bereavement

Dismissal of past events, lack of acceptance of the current state after the loss, fear, anxiety, tearfulness, loss of drive to live.

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Contact and adress

Paulina Załęcka - psychoanalytic psychotherapy Individual, group and English language therapy

Phone: +48 510 845 065

Adress: Warszawa, Mokotów

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